Support my cutting goal Please.

[scotty51312]

Google the formula for BMR then TDEE or you can find it in threads right here in the diet section with the search button. MG pointed you in the right direction. I'm betting your TDEE is a litte bit above that but you're going to be in calorie deficit which is ok but you gotta try to keep it close to maintenance level to avoid muscle loss

[First6]

Google the formula for BMR then TDEE or you can find it in threads right here in the diet section with the search button. MG pointed you in the right direction. I'm betting your TDEE is a litte bit above that but you're going to be in calorie deficit which is ok but you gotta try to keep it close to maintenance level to avoid muscle loss

Thanks scotty