Quote Originally Posted by First6 View Post
Just a quick update here.
Yesterday I ate very clean all day. No cheating at all. Did my morning workout. Did my 3.5 mile walk at lunchtime and did and interval class in the evening. (Speaking of which... I think I forgot to mention. I have a great cardio hookup. I can take all kinds of classes, kempo, spinning, interval, boot camp, etc.. for free.)

So this was my second day of being completely back on track. I feel great about it. Finally feel good about myself again. That is as long as I stay away from the mirror lol.
Good to hear bro, and you're right about the mirror!

I'm about to comment on your diet in a minute...