yes, strecthing, does help alot with the prevention. I used to get Shin Splits at the drop of a hat, when we used to train in the Martial arts. We were always running and jumping. But when we would actually target and stretch the calves, we would find that the shin splits wouldn't be so bad, (we trained really hard). Also Epson salt in a hot bath, works wonders. Has anyone tried that?




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