Before and mid cycle pics! only up for few hours tonite!

[tembe]

yes i did...only ran it on keto

[stevey_6t9]

good work bro, hope you dont mind me asking... howd you get that gnarly scar on your arm?

[tembe]

broke shoulder and stuff on a flying fox..got a 12cm metal plate over the bone now haha

took me a long time to build muscle again

[t-gunz]

how long did you run dnp ?

[tembe]

around 12 weeks high dose

[paulzane]

Great improvement from that fat fcuk in the first piccy!! Well done

[t-gunz]

solid. run lol but it paid off

[tembe]

hardest 13 weeks of my life haha

[DocBman]

Amazing!! wow you look great man!!!

[danielli]

great results man. did you cycle carbs at all (like on a CKD), or just straight "atkins style" keto for 15 weeks?

[tembe]

Straight keto. During first month or 2 protein was only in form
Of tuna egg whites and shakes

[Lmoye22]

wow, and this is only the mid results!

Great progress man, keep up the hard work!

[tembe]

thanks fellas

will do

[4love]

wow...!
my 1st time on this site....and 2 c ur progress is completly reasuring me that im at the rite place. Thank u 4 the motovation!
great dedication

[tembe]

cool bicep vascularity!

[marcus300]

Looking good, excellent condition

[danielli]

Straight keto. During first month or 2 protein was only in form
Of tuna egg whites and shakes

Wow! How was your energy level? I know people react differently, but when I tried a keto-based diet, my energy seemed low and I had a tough time pushing hard in the gym. It looks like it wasnt a factor for you - how'd you do it?

[tembe]

energy was absolutely terrible

cept with the help of a little AAS and ALOT of caffeine i was able to push through it

i took aroiund 400-600mg of caffeine before my workouts..i remember some days i would drive to gym...get there and b to exhausted and turn around and drive home.. was very hard

[MACHINE5150]

great work man.. you look fantastic.

[tembe]

thanks for kind words bro

[ace2591]

Excellent results man, I literally was in awe lol. Lots of respect to you. Im currently 190 lbs, about to run a 10 week deca, test and EQ cycle, im at 18%bf and i can only pray for results like that! lol

[tembe]

hahaha its all in the diet bro srsly

im entering my 16th week i think now of straight dieting...having a cheat meal once every 1 or 2 weeks....

fix the diet and everything will follow

[SlimJoe]

looking great mate

[sirrah2508]

lookin good mate. What dose did you run the dnp at?

[tembe]

various dosages.. generally very high but

[Far from massive]

I hate to look like an idiot but I still gotta ask, what is run drip?