gave in and posted

[tbody66]

Good job dropping the weight, I am definitely a fan of adding muscle to burn fat and think you would enjoy a high intensity program, full body workout three days a week with cardio on non lifting days. You would notice good strength gains and energy levels while not "getting huge".

[mperk]

Good job dropping the weight, I am definitely a fan of adding muscle to burn fat and thing you would enjoy a high intensity program, full body workout three days a week with cardio on non lifting days. You would notice good strength gains and energy levels while not "getting huge".

Good comment! i forgot to add that i found the most effective cardio for fat burning for me was HIIT. I just changed the speed on the treadmill from walk to run your ass off every 40 seconds - Totally whipped my body! That was pm - am i would just watch the news and walk fast uphill.