i cant reach my glute anymore.. so im just alternating delts and quads..
think ill throw in bis eventually to minimise scar tissue
i cant reach my glute anymore.. so im just alternating delts and quads..
think ill throw in bis eventually to minimise scar tissue
I cannot reach my glute either. I mean I can, but it is impossible to hold the pin steady.... That, and it is uncomfortable as ****
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