Old guy making a comeback...

[LBSOMEIRON]

Tb- tomorrow I want you to buy:

Quaker old fashioned rolled oats
3 lbs of any of the following
Boneless skinless chx breast
Lean ground beef (no more than 4g of fat pet 5oz)
Lean ground turkey breast
Fish - Cod tailapia roughy.
5 cans or packs of tuna in water
Pam cooking spray
Green fiberous veggies
Splenda
Rice.

No more brown sugar oats, milk, sugar, beef sticks

[tbody66]

Tb- tomorrow I want you to buy:

Quaker old fashioned rolled oats
3 lbs of any of the following
Boneless skinless chx breast
Lean ground beef (no more than 4g of fat pet 5oz)
Lean ground turkey breast
Fish - Cod tailapia roughy.
5 cans or packs of tuna in water
Pam cooking spray
Green fiberous veggies
Splenda
Rice.

No more brown sugar oats, milk, sugar, beef sticks

Will do! Are you going to give me a daily meal plan including pre and post workout meals on workout days?

I also have to publicly type that my wife already told me that the brown sugar and cinnamon oatmeal was not as good for me, she's a nurse and a nutrionist, so here goes...You were right, sweetheart!

[LBSOMEIRON]

assist, yes.

3 dozen eggs too...they're cheap.