Ronnie -

I've been doing everything you've advised over the past 8 months but i've been lifting on and off for years and I still look like I dont lift.

One body part per week
12 sets per body part
8 to 12 reps to good failure
rotate heavy and light weeks
good form


Do I just have the worst genetics in the world? I work just as hard as anyone in the gym yet guys look 10x better than me. Should i increase sets or drop down to 9 sets?