Dorain Yates Trainer (Chest/Bi's)

[Swifto]

http://www.youtube.com/watch?v=y86TYYpaMoA

[Swifto]

Only shows forced reps, no, negatives, static holds or rest pause...

Not PROPER Dorian, its for the prick's at BB.com I guess, thats why they have a 18 year old kid in the vid too.

PROPER DY Blood and Guts is the actual film or the training with Mark Dugdale. When he trains Dugdale he reveals ALOT.

[baseline_9]

Agreed swift

That was not DY training

IMHO each exercise should have included an all out set, not just a set to failure with one sort of forced rep, im talking negatives then drops then rest bar on chest and explode partials

Dorian this was a bit of a let down

[baseline_9]

one min rests dont sound like what he should be doing either IMO

[DSM4Life]

When it comes to training i think videos are almost pointless. I could follow Dorian 100% but that doesn't mean i am going to grow like him. Every body is different and so should be their workout to maxims growth.

[baseline_9]

^^^Well put

You must do what suits you


If that included wearing a g string when squatting to help increase anal stimulation so be it

Right DSM?????

[DSM4Life]

What every it takes.

[SomeRandomGuy]

I would have rather seen Dorian train, wtf. Not the weaksauce 315 on the decline. What's up with the low, low sets? What happened to Arnold and his 5 hours every day in the gym?

[baseline_9]

I would have rather seen Dorian train, wtf. Not the weaksauce 315 on the decline. What's up with the low, low sets? What happened to Arnold and his 5 hours every day in the gym?

You clearly dont know what dorian's training style was

low volume high intensity

however this video is not a good reflection of they stye that I and clearly Swifto thort Yates to be all about

[SomeRandomGuy]

I thought low volume, high intensity was more suited towards powerlifting. Things like 5x5... I thought to build mass was more in the 8-12 reps, as heavy as you can go, pause at the lockout, negatives, low rest (30-45sec), 9-12 sets. Yeah I'm not familiar with Dorian's strategy. I know he got injured many times, though.

[DSM4Life]

I would have rather seen Dorian train, wtf. Not the weaksauce 315 on the decline. What's up with the low, low sets? What happened to Arnold and his 5 hours every day in the gym?

315 is suppose to be a bad bench ? I could do 5 hrs a day if i was all geared up like arnold.

[SomeRandomGuy]

315 for a decline is pretty weaksauce. I could rep that for 20 with no juice.

[terraj]

315 for a decline is pretty weaksauce. I could rep that for 20 with no juice.

for 20 huh.....vid please

[stevey_6t9]

if i do these will i turn into dorian?

[SomeRandomGuy]

for 20 huh.....vid please

OK, I'll get someone to capture it. Declines are easy. I could go over 400lbs on them before juice. Man I'd be leary of putting any vids or pics on this site. I wouldn't want my face to show or the gym location...

[terraj]

All cool man.

With 315 for 20 you could hit close to 500 IMO.

20 is a lot...

[Gaspari1255]

I agree. I don't understand why people follow a youtube video over personal expiernece. I hate when people say well "Arnold/Ronnie/Lou did this this this and this." Well thats great.....but none of us are those people.

[baseline_9]

if i do these will i turn into dorian?

Yes, instantly

[bjpennnn]

man seeing him makes me just want to hit some tren test asap.

[Brewster]

Dorian Should go into acting,
I think he would be pretty entertaining

[SomeRandomGuy]

All cool man.

With 315 for 20 you could hit close to 500 IMO.

20 is a lot...

315 feels like 225 on flat bench to me. Granted, I'm not going to go slow to get 20 reps. I didn't go slow to hit 32 reps for 225. Now if it's a slow, controlled movement with a lockout on every rep, then yes, maybe I would only get 12 or so. But I can do over 405 decline for at least 6. Just wondering why Dorian didn't perform the bench, it would have been more impressive.

[Swifto]

http://www.youtube.com/watch?v=8Q4_gz13cUc - Back


http://www.youtube.com/watch?v=hggkrZF-Bpw - Tips

http://www.youtube.com/watch?v=VIHsj...ext=1&index=24 - Delts/Triceps

http://www.youtube.com/watch?v=ctYNk-UF1B4 - Legs (Part 1)

http://www.youtube.com/watch?v=Vzavj0qifd4 - Legs (Part 2)


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