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[Ronnie Rowland]

ronnie, which do you think are more effective, behind the neck shoulder presses or regular presses? Thanks[/quote[ dumbbell presses or uni-lateral hammer strength shoulder press machines are best imo. Press behind the neck press is better for some in terms of building the side delts (not front) but regular presses are better for most even though they hit the front felts more because behind the neck causes shoulder problems.

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