great thread.. keep up the good work Gabe.. i HATE cardio, and found starting on the stairmaster was easiest.. i started out at 10 min and now am up to 30 min after just a few months.. this IS NOT a race, this is a life style change, just remember that, keep your head up and keep posting.. this site and your results will be all the motivation you need to achieve the goals you have set for yourself.

GB, i got a lot of respect for you taking this guy under your wing. Hopefully through his results we can show all those 20 y.o. kids who come on here wanting to take steroids what a bit of hard work and a proper diet can achieve.

i'm subscribing to this thread, so keep on posting

FYI, Gabe.. nutritionaldata.com is a good site to get info on breakdowns of good.. it has different weights/measurements of food and benefits/draw backs etc.. and it is free.. i usually just google the food followed by nutritional data and it is on the top of the results for google.