Yes I read over that post. It was very informative. I think I have gotten a good workout and cardio routine setup for her and I'm going to recommend to her my diet just adjusted for her needed calories. I'm sure it will be good enough for her to get started anyways.

Maybe I'll look into buying her a month with a personal trainer for Christmas!

We will see what happens, I have given her the means to achieve a better body but in the end it will be up to her to find the dedication necessary to accomplish her goals.

Again thank for all the help! And if anybody knows of any good books or anything I can recommend for her let me know.

PEACE!!