1st cycle,stats cycle,diet training all here

[scotty51312]

Macro's means the calories/protien/carbs/fat of each meal and totals of each for the entire day. BMR is Base metabolic rate. basically the calories you'd burn if you sat on your ass all day. TDEE is total daily energy expenditure. This is an average of how much calories you burn based on your level of activity. Google the formula's for each and once you get them figured out you have a break even point to build your diet from. Its a lot of math but its worth the time it takes

[in2shape]

Macro's means the calories/protien/carbs/fat of each meal and totals of each for the entire day. BMR is Base metabolic rate. basically the calories you'd burn if you sat on your ass all day. TDEE is total daily energy expenditure. This is an average of how much calories you burn based on your level of activity. Google the formula's for each and once you get them figured out you have a break even point to build your diet from. Its a lot of math but its worth the time it takes

fuk that is a head fuk !!! need to do my math again got all formulas etc then that leds into calorie king or the like s so you can count calories on your foods to match macros etc what a fukn pain in the ass !!! all part of it tho if we wanna do it properly i guess and not just guess diet aaarrrggghhhh

[gypsy]

fuk that is a head fuk !!! need to do my math again got all formulas etc then that leds into calorie king or the like s so you can count calories on your foods to match macros etc what a fukn pain in the ass !!! all part of it tho if we wanna do it properly i guess and not just guess diet aaarrrggghhhh

give daily burn a go, google it. good online nutrition app.