you are missing your vegetables they should be incorperated into at least 3 of your meals.helps with being fuller,fiber and countless vitamins.IMO...
I thought that I remembered reading that the liquid aminos were not able to be absorbed properly enough to make them benificial,dont quoate me on that I am going to see if I can find the article on it.you should post in the diet section there are some smart guys that can help you,if they see you have direction/goals