Many people will reduce caloric intake on off days from training,
since your activity level won't be as high on those days, obviously.
Mind you, if you do this, I don't think you need to reduce cals too much on off days.
Many people will reduce caloric intake on off days from training,
since your activity level won't be as high on those days, obviously.
Mind you, if you do this, I don't think you need to reduce cals too much on off days.
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