So many diets...one simple question...

[scotty51312]

Cycling calories for me on non training days is as simple as not having a PWO shake. thats a couple hundred less calories 50g less protien and 50g less carbs

[gbrice75]

Cycling calories for me on non training days is as simple as not having a PWO shake. thats a couple hundred less calories 50g less protien and 50g less carbs

Same for me, exactly. On non-training days, I lose a 50g protein shake a 1 cup of oats which is about 50g of carbs as well. The only problem is I add back in 2 whole eggs since it's the only days I can fit them. =) Still almost a 450 calorie deficit from training days.