I can def add in the veggies. Thanks for looking up that study for me. I will use it anyway cause I paid the money but I just wont buy it again if its not doing much. I will re-arrange the diet a bit and post in the diet section. Thanks.
Associate Member
I can def add in the veggies. Thanks for looking up that study for me. I will use it anyway cause I paid the money but I just wont buy it again if its not doing much. I will re-arrange the diet a bit and post in the diet section. Thanks.
Banned
You are dieting. You train early. Lose the pm carbs. Pro + fats in meals 4-6. Them you're good.
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