i have done both..but i prefer to cycle it..my body just reacts better. Going on it for a long period of time doesn't do any harm..so far anyways..still in that research mode..(we are the ginny pigs)

It is not like it fills receptor sites..but again ..I just seem to gain better results cycling it..I don't believe in loading..since the body can only absorb so much..when i am using creatine..i do on heaping teaspoon in the morn..and another post workout or if it is a dayoff from the gym..before go to sleep.

It is great for post AS with Clomid.