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Thread: Reocvery Help Needed Please

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  1. #1
    Join Date
    Sep 2006
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    Glutamine, BCAAs, Creatine, Whey Protein, and NO2.

    As for the glutamine, take 30 grams a day, everyday. On workout days, 10 grams pre workout, 10 post workout, and 10 before bed. On non training days, just space out evenly, 10 morning, midday, and night.

  2. #2
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
    Join Date
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    Quote Originally Posted by xlxBigSexyxlx View Post
    Glutamine, BCAAs, Creatine, Whey Protein, and NO2.

    As for the glutamine, take 30 grams a day, everyday. On workout days, 10 grams pre workout, 10 post workout, and 10 before bed. On non training days, just space out evenly, 10 morning, midday, and night.
    what site do you buy from? that can be $$

  3. #3
    Join Date
    Sep 2006
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    Quote Originally Posted by l2elapse View Post
    what site do you buy from? that can be $$

    http://www.bodybuilding.com/store/gat/lglutpep.html

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