I overlooked that it is a 10x10. I am ok with 1 exercise per bodypart also.
HIIT PWO should be one 30sec all out sprint followed by 5 minutes of slower cardio (65%mhr) repeat.
"AR's Personal Trainer"
I overlooked that it is a 10x10. I am ok with 1 exercise per bodypart also.
HIIT PWO should be one 30sec all out sprint followed by 5 minutes of slower cardio (65%mhr) repeat.
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