Post ur current diet and training routine in the die section and you will get all the help you need

Get ur diet in check, let the diet do the work and then use clen if u still want to

Diet and cardio will help u more than anything

The diet section is full of peoppe that want to help you out

We have an up coming competition soon "12 week remote trainer challange"

You sound like a good candidate, if u follow advise in the diet section word for word, meal for meal, cardio session for cardio session you WILL reach your goals