Old Man Comin' Back

[ScotchGuard02]

You're motivating me to move to the next level. Good on ya!

[bigdug]

You know it lovbyts; healing takes a little more effort these days. I have found that when I spend some EXTRA time warming up the body part that I am going to train that I truly minimize the injuries...also, if I sense an injury I put ice on ASAP. Between the more comprehensive warm up and ice therapy I have been able to keep myself in the gym. tbody66I appreciate your request for pics but I'm not really the picture type...Perhaps in the near future I might change my mind but I will keep my stats posted as they progress/degress. ScotchGuard2 I'm glad that you have found some motivation in my posts...keep training hard.

One thing that I have been doing lately that I had forgotten about is adding some dextrose to my post workout protein shakes...this spikes the insulin and helps expedite muscle repair and at the same time, gives a little boost of energy after leaving the gym...I don't know just another advantage to give us an edge; believe me you will notice a big difference in your muscle density in just a couple of weeks.