
Originally Posted by
jnrj
I,m 21 about 6'1ft ,154pounds don't know my body-fat I've been in the gym for about 5 months. But the problem is I want to gain weight because in the last 5 months I appeared to only gain about 8-10 pounds, Its probably because i also do cardio or because I currently live in bolivia where the food is all natural I don't know but its going to slow, The reason i only want to try one month is because i read that in the first month you gain about 20 pounds and I really want to avoid the side effects.Really thankful for any help