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Thread: Pre Workout Drink???

  1. 11-20-2010, 11:17 AM #1
    TheBenchPusher is offline New Member
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    Pre Workout Drink???

    Hey guys. I was wondering whats a good pre workout drink you recommend? Thanks
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  2. 11-23-2010, 06:50 PM #2
    deladude's Avatar
    deladude is offline Associate Member
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    i like n.o. explode
    havent had much luck with jack3d (but some people swear by it)
    realy liked juggernaut (only used it once)
    basicaly its all personal preference something that works great for me might not do shit 4 u and vice versa. also i've found that if u find something u realy like try to take time off it now and then cuz u may get to a point where it just stops working
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  3. 11-23-2010, 06:56 PM #3
    D7M's Avatar
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Only thing I take pre-w.o. is caffeine (either pill form or coffee),

    and only as needed.

    these pre-w.o. drinks are over-hyped, imo.
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  4. 11-24-2010, 11:58 AM #4
    TheBenchPusher is offline New Member
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    D7M how much caffeine is good to take?
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  5. 11-24-2010, 11:26 PM #5
    Lnh is offline New Member
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    BenchPusher, stick to around 200mg to start, and if you really wanted to you could go up to 300mg. Personally I wouldn't do more than 400mg ever as it can very easily jack your heart rate too high, hurting both aerobic and anaerobic performance.
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  6. 11-28-2010, 06:27 PM #6
    GetSwole83's Avatar
    GetSwole83 is offline Associate Member
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    BCAA's in water with ECA stack w/ 25g whey protein is working miracles for me.
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  7. 11-28-2010, 08:54 PM #7
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Jack3d
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  8. 11-28-2010, 08:59 PM #8
    aPlinker's Avatar
    aPlinker is offline Junior Member
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    White Flood has worked well for me
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  9. 11-29-2010, 03:01 AM #9
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    Stephen73ta is offline Associate Member
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    Revolution is where its at! way better then jack3d..
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