atm i am eating at 4000 cals
with 250 grams of protein , 140 grams of fat and the rest is filled with carbs
the thing is i use to be 319 two years ago and did a masive one year long cut all the way down to 171. Obviously i gained some fat and factor in water weight, but before cycle i was dunbell chest pressing 22 kgs, now im doing 35 kgs easy, 2 plat squats 3 plate deads.
As for the original question and the answers to the question , thanks for that input i will maintain my bulk but perhaps slow it down and ease down my cals?
Because i plan to do a 6 week clen cycle while on pct.
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