All I have to say, is in my opinion, it's the greatest creatine product on the market. Started two weeks ago, 2 pills at 7am then 2 more pills 30 min before workout, usually around 1 or 2pm. I went from 173 to 185 with a decrease in BF. My pump is ubsurd and my veins are popping out everywhere. This is my 4th time cycling this stuff and it never ceases to amaze me! I highly suggest!