Diet help??

[grim45]

don't skip the 9:30, make it a meal with a food protein source. I don't see a post workout meal, that could be your kiwi and protein shot and you need to eat some good fats at 9:30 pm.

Alright I will go ahead and make sure to eat those extra meals. Today is going to be my first day at the shit so wish me luck. I will report back on how it went but I have a feeling I am gonna be one sore SOB tomorrow.

[tbody66]

Alright I will go ahead and make sure to eat those extra meals. Today is going to be my first day at the shit so wish me luck. I will report back on how it went but I have a feeling I am gonna be one sore SOB tomorrow.

I'm sure you will, that will prove you are on the right track. Have you signed up for the remote trainer challange yet?

[grim45]

I'm sure you will, that will prove you are on the right track. Have you signed up for the remote trainer challange yet?

Yea I am for sure in on that. its going to be a blast.