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Thread: Ectomorph from Brisbane Australia

  1. 12-01-2010, 06:34 PM #1
    hell_cat
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    Ectomorph from Brisbane Australia

    Hello fellow forum members I'm an ectomorph from Brisbane! Nice to meet you all.

    I've been lifting for about 2 yrs, and even though I strive to have efficient, intense and well-targeted full body workouts, I see no results. I have tried protein, creatine, high-protein, as well as supplements to complement training, but it doesn't seem to work. It's not a matter of not changing things up, I follow conventional wisdom, others advice, but nothing seems to work.

    Looking to gain mass predominantly

    Thanks
    Last edited by hell_cat; 12-01-2010 at 06:45 PM.
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  2. 12-01-2010, 11:21 PM #2
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    Tony Stacks
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    welcome aboard.

    head over to the diet section and post your nutritional plan. there are a lot of good people over there willing to help.
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  3. 12-02-2010, 02:03 AM #3
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    welcome aboard bro. and yes, hit up the diet section cuz it sounds like you need to get so new eating tips.. Good Luck.
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  4. 12-02-2010, 07:00 AM #4
    stpete
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  5. 12-02-2010, 08:26 AM #5
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  6. 12-02-2010, 01:36 PM #6
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  7. 12-02-2010, 02:20 PM #7
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  8. 12-02-2010, 05:12 PM #8
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  9. 12-02-2010, 05:36 PM #9
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  10. 12-02-2010, 05:48 PM #10
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  11. 12-02-2010, 06:50 PM #11
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  12. 12-03-2010, 01:57 AM #12
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  13. 12-19-2010, 08:35 PM #13
    aussie01
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    I'm sort of in the same boat as OP, except i'm an endomorph looking to add lean mass while cutting

    first post btw, willing to accept informative friends
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