Supplements to add/drop

[Tony Stacks]

Might just be me, but I am not impressed with any Animal Products.

Stick with vitamins, fish oil, bcaa, protein, glutamine, etc. Most sups on the market in my opinion are junk. Waste of money.

Although I have heard good things about oxy pro & I do like muscle pharm products.

[GoldGloveLF]

As for workouts...

A typical workout for me: (I don't know a lot of the names, I'm sorry)

Squats
Bench press
maybe deadlift
seated row
Standing pull bar up to my chest
Shoulder shrugs
Then to finish I'll hit some of the machines with fair light weights

I don't really vary it too much because I don't know the right technique for some of the things I need to do

I know that it's wrong to be that way, but that's why I'm here.