chest = 44" Waist = 34" Neck = 17" Biceps = 15.5" Forearms = 13" calfs = 15.5" thighs = 23" my diet is strict i consume about 3.500 cals take whey pro after training day's & i incorporate road running & boxing in with my wieghts as obviousley with my stat's im not a full blown growler. i find the trouble is when i up the cardio to try & trim down its falls off from all over my body no matter how many cal's i throw back.like stated in the other post i just want to trim up a little bit get a couple of inches off the waist. im 27yo been training off & on since my late teens. i train strict but think im hitting a brick wall @ the mo ive tried shaking up my routine but im deffo plateuing.Originally Posted by Bonaparte
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