Bjj, first off, i commend your intelligence and knowledge on this stuff. Have always been entertained by ur posts. However, i also feel u may b overthinking this one a bit. Like the 'kiss' concept, i believe in trying to grow too fast as well as being unrealistic and potentially hazardous to ur body. You guys taught me a few years back that all the compounds in the world dont mean sh*t. Growth and goals come from patience and consistancy. <----this works! I humbly say these things and only intend for them to help you make a decision. Good luck bjj, and 'healthy growing' my friend.