Problem thats really letting my confidence down...please help

[tbody66]

The problem isn't always just losing fat. There is a lot of times when there are lean guys and girls with six packs but their sides (love handles) are wide. Some is due do genetics but a lot of it is truly not hitting your side obliques enough. People can think they just can do sit ups and they will get a sick pack, well they will but it does nothing to actually structure the side of your hips.

By doing side obliques enough and hitting the right angles you can actually change the structure of your ribcage. Just like teeth, bones can be augmented if put under enough constant stress. There was a period in my life where I was injuried for awhile and stopped lifting and got fat. Having a big stomach and waist puts pressure on your ribcage and can actually augment the structure of the ribcage pushing it out and making it wider. This would also effect the way your waist and hips look as well. focus on really hitting your side obliques but make sure you are doing them perfect.

Once again, worthless information from an un-welcome, non-respected, toe stepping-on thread poster!

[calstate23]

Once again, worthless information from an un-welcome, non-respected, toe stepping-on thread poster!

Once again, pointless comments from someone who actually knows far less then what he thinks.

My statements are definitely true and many people who do have wide waists is because they are not executing proper side sit ups correctly.

Even belts and such will help bring in your waist. For the guy who doesn't know very much here is a video for you and for him.

Watch this http://www.ebaumsworld.com/video/watch/899786/...And if that doesn't work just type in the woman with the smallest waist. Your ribcage can be augmented and it does have a large play in your waist size.

[tbody66]

Once again, pointless comments from someone who actually knows far less then what he thinks.

My statements are definitely true and many people who do have wide waists is because they are not executing proper side sit ups correctly.

Even belts and such will help bring in your waist. For the guy who doesn't know very much here is a video for you and for him.

Watch this http://www.ebaumsworld.com/video/watch/899786/...And if that doesn't work just type in the woman with the smallest waist. Your ribcage can be augmented and it does have a large play in your waist size.

You will never cease to support my case, you are incredible! You are the same guy who less than a month ago said that you haven't worked out in years because you were in re-hab for a serious drug addiction and only logged onto this forum to keep your mind off of wanting to use. Stop surfing the internet to get advice from other people for people here who are getting help from real people with credibility.

Why don't you just tell people to go "Get you some Genetics, all the top pro's have the best genetics, so go get you some great genetics!"?

Do everyone a favor and stop posting, at least until your banned!