Progress PICS 2010

[tembe]

MY CURRENT WORKOUT REGIME IS AS SUCH...

Mon - Chest
Tue - Quads/Calves
Wed - Arms
Thurs - Hams/Calves
Fri - Shoulders
Sat - Back
Sun - Rest

I used to stack legs in the 1 day..but i always found i half assd hams after heavy quad work..so im finding it much better to split into 2 days.

I rest for around 4-5 days every 6 weeks or so to let my system rest...

[119gold]

MY CURRENT WORKOUT REGIME IS AS SUCH...

Mon - Chest
Tue - Quads/Calves
Wed - Arms
Thurs - Hams/Calves
Fri - Shoulders
Sat - Back
Sun - Rest

I used to stack legs in the 1 day..but i always found i half assd hams after heavy quad work..so im finding it much better to split into 2 days.

I rest for around 4-5 days every 6 weeks or so to let my system rest...

Thats very true. I find that when i do legs all by myself,i start to give up on the hams. Im gonna have to try splitting it some time