Quote Originally Posted by terraj View Post
I been thinking of late that there is not a real difference between proteins, shakes or steaks.....after digestion it is only an amino acid.
Yeh, I kinda follow this train of thought too. Although some forms are much slower to be digested and absorbed which can be beneficial to recovery over a period of time rather than just immediately post-workout. I find a good mix of food and shakes works the best for me personally!! Although shakes def. Are much more convenient out and about.
Mmmmmmmmmm I love protein