Sugar

[mg0922]

thx pops

lol yea well now that im taking everything serious i would definitley weigh my food and make sure the portions are correct. AS far as fruit goes, in a bulking diet I should be able to to eat fruit in moderation also. I thought there were certain fruits that aid in fat burn? like grapefruits?

[voidofRoids]

Every nutrient has a purpose, benefit, and down-side. Sugar isn't the nemesis it is made out to be, but it certainly isn't the end-all-be-all. When on a bulk, this in my mind, is the only time you'll really get to take any sugar in (cuts should be keto, IMO). You just need to properly intake your sugars; some citrus with breakfast, a banana post-workout, etc. These things will not cause any detriment. Now, on the same token, if you notice yourself eating 100g or more of sugar throughout the day you may want to re-assess your nutritional intake. And always remember to avoid processed sugars when possible.