Nutrition During Workout?

[gbrice75]

This is where a lot people mess up because they forget to include it into their total carb intake for the day and end up taking in an excess amount of carbs.

Really? I'm surprised to hear this. Why wouldn't they count it? Do they think PWO carbs are 'special' and don't count?

I've always counted every carb I put in my body, simple or complex.

[maxwkw]

If you eat a whole food meal before your training, and you are having a post workout shake, I doubt that during workout bcaa's will make a huge difference unless you are in a severe caloric deficit.