its slow getting responses due to the Holidays! i am not an expert on diet but i am sure someone will chime in soon! few things i see that you might want to change, in your first meal, remove the shake and replace it with oats, and you can eat it with milk like cereal! then take the rice out of snack 1 and lunch, and replace it with more greens, or maybe sweet potato with lunch. i believe your target totals are good to start with.