Thanks for the questions guys!
This is my first comp.
I've had two different numbers regarding my BF% from three sources in the last week, I need to find someone who I can trust to do it correctly.
I just went over the calorie count and it's just about 2500k/cal, 428g from protein and 120g from carbs. Looking at it I may need to take the protein down a bit.
My calculated TDEE is in the realm of 3200 but I also have subclinical hypothyroidism so who knows...
My water intake listed is only what I make sure to drink with my meals, I'm drinking nearly 2 gallons everyday.
I'll try to get some pics up soon...
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