Should i avoid peanut butter if im looking to cut???

[xplicit]

the smuckers natural creamy peanut butter has

serving 2 tsp
total fat 16 grams
sat fat 2 grams
cholest 0 grams
sodium 120 grams
total carbs 7grams
fiber 2 grams
sugars 2 grams
protein 7 grams
no trans fats

Its kinda high in carbs and sodium and has some sugar.

It says all natural on the jar but it has sat fat, i though the all natural jars dont have that type of fat in it?

I cant find any natural peanut butter besised smuckers and maple groove at the supermarket.

[TheMudMan]

the smuckers natural creamy peanut butter has

serving 2 tsp
total fat 16 grams
sat fat 2 grams
cholest 0 grams
sodium 120 grams
total carbs 7grams
fiber 2 grams
sugars 2 grams
protein 7 grams
no trans fats

Its kinda high in carbs and sodium and has some sugar.

It says all natural on the jar but it has sat fat, i though the all natural jars dont have that type of fat in it?

I cant find any natural peanut butter besised smuckers and maple groove at the supermarket.

Smucker's isn't too bad but I wouldn't use it. Get Crazy Richard's Natural Peanut Butter it has no sodium, no sugar, and a few carbs like around 4. Sure it will have some saturated fat it's coming from the same source a peanut, but don't worry too much about it.