Quote Originally Posted by roidmanraging
Pheedno, can you shoot me an email at [email protected] once you have that new revised cycle posted? I'd like to see what you come up with.

I'm also interested in following your progress, protocols, nutrition and training getting ready for you contest. You don't mind keeping me up to date, do you?

Thanks and glad to hear you weren't swept away. What kind of shop do you run and where did a hurricane blow through?
-RMR

No problem bro, I'll give you a shout when I have it all in order.

As far as the protocol for contest, I'm kind of trial and error being my first time. I have a few friends that compete that are giving some ideas to play around with on diet which is probably the only thing that going to really have me in a pickle(that and final wk prep)

I live in Texas, right about smack dab in the middle of Glaveston and Houston. My family owns a boat repair company and our shop is located on Clear Lake which is directly connected to the Gulf. High tide in a hurricane comes in and we get screwed. Happens a couple time a year