gundam i disagree with u when u jerk the weight its like making the weight lighter so why not just use weight that u can focus on and go to failure. oh yeah gundam what about his lunges i know that those arent even lunges. i never said that i would be as big as him or anything but from what i saw i do think that i train harder. oh yeah and to be able to maintain a bicep like that with only 2 exercises means u got to be juiced up pretty good. u cant say nothin about that.