** Baseline's Transformation - Everything Included **

[baseline_9]

Ok, this is how I make my Oat Pancakes

Macros

510 cals
5g fat
70g carbs
41g protein

1. Blend up 1 cup of oats, get thim in a fine powder (while doing this get a non stick pan on the flame, get it hot!)

2. Add 1 cup of egg whites

Your mix will look somthing like this, you may need to shake the blender to get it all to mix



3. Add half to the pan and cook untill it looks done all the way through, well nearly



4. Flip ur pancake and cook for another min, it may stick when u flip it but be patient, as it cooks it will free up from the pan.

Serve with some raspberrys on top and a sqweeze of lemon juce.

Enjoy

[EASTCOASTKID]

I had this today. Omg thanks for sharing great stuff....

[evvo]

Ok, this is how I make my Oat Pancakes

Macros

510 cals
5g fat
70g carbs
41g protein

1. Blend up 1 cup of oats, get thim in a fine powder (while doing this get a non stick pan on the flame, get it hot!)

2. Add 1 cup of egg whites

Your mix will look somthing like this, you may need to shake the blender to get it all to mix



3. Add half to the pan and cook untill it looks done all the way through, well nearly



4. Flip ur pancake and cook for another min, it may stick when u flip it but be patient, as it cooks it will free up from the pan.

Serve with some raspberrys on top and a sqweeze of lemon juce.

Enjoy

Hey mate, do you add 100g of oats or a cup? In Australia a cup is 250g so i dunno if its different. And do you use the whole mixture? Thanks

[baseline_9]

Hey mate, do you add 100g of oats or a cup? In Australia a cup is 250g so i dunno if its different. And do you use the whole mixture? Thanks

one cup for me is 100g

i think my cup measures are 240ml

yes i eat it all in one go, this makes 2 good pancakes

[D.Pump]

Hey mate, do you add 100g of oats or a cup? In Australia a cup is 250g so i dunno if its different. And do you use the whole mixture? Thanks

grams is a weight (well mass actually) and cup is a volume there is no for sure conversion. 1 cup of finely chopped oats is heavier than a cup of whole oats.

[evvo]

Yeah, sweet i tried them this morning and they're great. i needed a different way to eat my eggs and oats lol i was buying the heat treated egg whites that were frozen and blending it together with oats and a banana and that was getting old. the pancakes are an awesome idea. thanks base