Protein intake question

[FireGuy]

^Asssuming he meant 1-2 grams per lb of bodyweight. Without knowing your goals and other details of your diet it's nearly impossible to answer. I do think its better to figure protein needs off of your lean mass not total bodyweight as bodyfat requires no fuel.

[dec11]

^Asssuming he meant 1-2 grams per lb of bodyweight. Without knowing your goals and other details of your diet it's nearly impossible to answer. I do think its better to figure protein needs off of your lean mass not total bodyweight as bodyfat requires no fuel.

bingo, so many plan diets of total body weight then wonder how they got fat!! excess protein will be stored as fat