Protein/Carb shakes Questions ..

[yungone501]

There is absolutely NoTHiNG wrong with whole food shakes!!!

I have always incorporated 2-3 whole food shakes per day out of 8 meals. I see it as just a big plate of food all thrown together in a drinkable fashion. And honestly, i have made my best looking gains after adding and adopting this startegy.

Alot of people here talk down and frown upon the use of shakes but if you simply cannot get enough whole meals per day to work, etc...you're just cutting yourself short.

I constantly strive (and i mean strive!) to consume my 8 meals per day and doing this makes it easy and the quality gains just keep coming. Alot of these peoplr parrot the "eat a steak not a shake" mentality and most havent even tried it correctly.

[maxwkw]

There is absolutely NoTHiNG wrong with whole food shakes!!!

I have always incorporated 2-3 whole food shakes per day out of 8 meals. I see it as just a big plate of food all thrown together in a drinkable fashion. And honestly, i have made my best looking gains after adding and adopting this startegy.

Alot of people here talk down and frown upon the use of shakes but if you simply cannot get enough whole meals per day to work, etc...you're just cutting yourself short.

I constantly strive (and i mean strive!) to consume my 8 meals per day and doing this makes it easy and the quality gains just keep coming. Alot of these peoplr parrot the "eat a steak not a shake" mentality and most havent even tried it correctly.

Agreed. If the alternative is not eating enough, then go for the shake.