PS - I HIGHLY doubt your TDEE is over 3000 cals, and this is most likely your problem. Once I know your bodyfat, I can give you a pretty decent starting point for your TDEE.
PS - I HIGHLY doubt your TDEE is over 3000 cals, and this is most likely your problem. Once I know your bodyfat, I can give you a pretty decent starting point for your TDEE.
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