Guys could you please critique this routine.

[Anabolic_Minds]

thanks machine, would u say switching days and giving arms more time to rest could work here?

I've followed routines before where u do back and bis, and tris and chest together, but honestly i like to hit my arms completely in one day, But thats just me.

I like ur routine i'll bookmark this and give it a try later.

Thanks!

[pstacks]

thanks machine, would u say switching days and giving arms more time to rest could work here?

I've followed routines before where u do back and bis, and tris and chest together, but honestly i like to hit my arms completely in one day, But thats just me.

I like ur routine i'll bookmark this and give it a try later.

Thanks!

i'd say the easiest way is to switch legs and back. Or do something like chest mon, back tues, legs wed, shoulders thurs, arms fri. Personally I like to keep 72 hours in between muscle groups that use eachother unless I am hitting them in the same workout (if that makes sense). For example, I do:

day 1: chest/tris
day 2: rest
day 3: back/bis
day 4: rest
day 5: shoulders/traps
day 6: legs
day 7: rest

that way I have 3 days in between shoulders and chest/tris. I'm not cheating myself on any of those muscle groups. By doing back the day after bis, your back doesn't get as good of a workout because your bis are shot. On top of that, your bis are suffering because their recovery is hindered.