Juicers Journey

[TheJuicer]

Well I'm back from the beach and man i'm glad to be back..worked on the tan but I missed my back and bi's workout so that sucked...I did do legs yesterday...did 4 sets of 5 reps then did tried a set of 20..well the weight was a bit heavy and i got 13...I feel to my knees and well....ran to the bathroom....If I had anymore protein shake in my stomach it would have come up....I think I will end my next workout like that too...I will get that freakin' 20 and then some! Weights at 209 lbs...Chest/tris/shoulders tomorrow and another shot..wish me luck!

[TheJuicer]

Well weight is up to 211 and holding the past few days...Bench is up 20 pounds and B.O.R. are up 20..so I guess I'm doing something right...everything else is going up slow a rep or two a week...The back pumps that I have been getting are definatly the worst side of them all!!!! It almost interfers with my training but I won't let it....Oh yeah and the damn hot flashes..wow...when they come it feels like someone just put me in an oven! I also would like to thank all of you for all the great info that I have gotten and this board is great for motovation! Keep PUMPIN'

[TheJuicer]

Well lately my weight is like a yoyo...I guess I should weigh myself all the time but I am hoping for a huge gain...Did another shot...no prob...Well week 5 starts Mon. and only 5-8 lbs gained...that kinda sucks..Strength has been up...Diet has been in check...Eating ever 2-3 hours...To me this cycle has been almost like if I took Creatine..Stength..with a little weight gain..Well I have 5 weeks to go...with me luck..and pleaz reply if you can help me in anyway! ThanX!

[bobbo23]

Well lately my weight is like a yoyo...I guess I should weigh myself all the time but I am hoping for a huge gain...Did another shot...no prob...Well week 5 starts Mon. and only 5-8 lbs gained...that kinda sucks..Strength has been up...Diet has been in check...Eating ever 2-3 hours...To me this cycle has been almost like if I took Creatine..Stength..with a little weight gain..Well I have 5 weeks to go...with me luck..and pleaz reply if you can help me in anyway! ThanX!

5-8 lbs is low. Whats your diet like? I would up the cals just in case and worry about the fat gain after the cycle. Better not to sabotage yourself.

[TheJuicer]

Ok my last cycle I gain fucken 20 lbs. I just weighed myself....206...what the fuck...I starting to believe that AS hates me! Well this is my diet!

Breakfast 6:00 a.m. 1 can of tuna
1 piece of wheat toast with nat. P.B.
2nd Meal 9:00 a.m. 10 egg whites
1-12oz. grape juice
Lunch 12:00 2 chicken breasts
1 salad with tuna on top with mayo
4th Meal 4:00 Protein shake (44g protein)
5th Meal 6:00 Same thing but with Dextrose
6th Meal 8:00 Steak or chicken with a potato
7th Meal 10:00 1 can of tuna

My objective for this cycle was to get my BF down a bit and add some muscle... what the hell am I doing wrong?

[bobbo23]

Ok my last cycle I gain fucken 20 lbs. I just weighed myself....206...what the fuck...I starting to believe that AS hates me! Well this is my diet!

Breakfast 6:00 a.m. 1 can of tuna
1 piece of wheat toast with nat. P.B.
2nd Meal 9:00 a.m. 10 egg whites
1-12oz. grape juice
Lunch 12:00 2 chicken breasts
1 salad with tuna on top with mayo
4th Meal 4:00 Protein shake (44g protein)
5th Meal 6:00 Same thing but with Dextrose
6th Meal 8:00 Steak or chicken with a potato
7th Meal 10:00 1 can of tuna

My objective for this cycle was to get my BF down a bit and add some muscle... what the hell am I doing wrong?

That doesnt look like a lot of food at all. Diet looks real low in carbs.Maybe add some oatmeal to meal 1 and 2.Another protein shake somewhere...pumpseeker posted his diet a few days ago, maybe get some ideas from that.

[TheJuicer]

Ok I had a great leg workout yesterday...I did 10 lbs. more that last week and that set that I did for 13 reps last week..I got 20 reps and it took everything I had but I was a bit pissed at my cycle so It helped...Well the past few days I upped my carbs and well...I took a 30 min. walk and when I got back I got in the shower...hoped out...weighed myself...WHAT!!! 213lbs. I couldn't believe it...ok now that 10lbs. and I have 5 weeks yet....I hope there is more to come! Today I really looked at myself in the mirror...traps and chest and legs...I can see a difference...and I bet if I could see my back I bet its making great progress too! Well acne is about the only side that I have seen lately..hot flashes have been about 1 day....I will keep updating...even though no one is reading it...I still doing it for my benefit..it helps me see were I was and were I wanna be! SEE YA!