Quote Originally Posted by Tigershark View Post
DSM, switching up my creatine powder to a monohydrate. Whats a good front loading plan to use and for how long?
It's BS. There is no need to "load" creatine. Take your daily dosage and nothing more.

Quote Originally Posted by Tigershark View Post
DSM, switching up my creatine powder to a monohydrate. Whats a good front loading plan to use and for how long?
It's BS. There is no need to "load" creatine. Take your daily dosage and nothing more.