Lmao!!! Hey, at least our critiques are almost identical every time! Look at almost every single point touched on - egg whites, lettuces, tomatoes/onions, low calories, etc. The only part we sort of 'split' on was the PPWO meal - and either way it's sliced, we both agree something needs to be changed there. I wasn't certain if that WAS a bedtime meal, or what.
KJ - Damien obviously went into much more detail about that last meal - follow his advice. I wanted you to get more calories anyway, so if you have your shake w/o oats, then have the PPWO meal w/ the rice, that should make up that 150 calorie difference I was talking about.