Quote Originally Posted by smc88 View Post
I have read over those many a times and am still not 100 clear, that's y I ask the question, was hoping someone could put it in laymans terms tbh as iv heard a number of different ways of taking it effectively, which range from starting in week 4 to starting when u end so confused about hcg as everyone gas different methods
That's just part of this sport: everyone will have a different opinion on dieting (low carbs, keto, moderate carb, etc) and AAS use (long cycles, bursts, etc).

You just have to do your research, talk to others who have tried similar methods, try it out, and log your results so you know what works for you.